Classes

 January/February Class Schedule

We love sharing what we know! Call us at 713-807-0101 to reserve a spot – class size is limited.

PG-20141012_094021970QUICK N’EASE-EEEE RECIPES 

Wednesday, January 28th, 6 – 8 PM

!You CAN have a healthy, energy filled week!

In this class, we will talk about and prepare basic recipes that will provide You with an entire week of meals.   Also in our time together, we will discuss staving off “those” cravings, having a perky, plentiful pantry, and how eating Your veggies is fun no matter where You are in food chain consumption.

You will leave complete with many tastes, recipes, and a greater sense of Your amazing creative ability!

$35.00 for the class

 

CULTURE CLUB!!!

Wednesday, February 4th, 6 – 8 PM

Eliminating toxins, replenishing beneficial flora, and boosting the immune system are just a few of the benefits of eating cultured veggies.

+a discussion of the benefits of cultured foods

+making a batch of cultured veggies

+a jar of veggies to take home

$35.00 = snacks, kombucha, and fun

 

CACAO AND CONSCIOUSNESS

Sunday, February 8th, 12 – 2 PM

Chocolate…a perfect vehicle to take us straight to Our heart. The thought of a truffle or fudge often starts a mouth-watering adventure to a time of love and peace.

Together, we will prepare Truffles and White and Dark Cacao Peppermint Bark. We will then experience a Mindfulness Chocolate Meditation with Stephanie Thomas, PhD, yoga instructor, Buddhist Chaplain.

$40.00 includes a pre-class sampling menu, recipes, Mindful Practice Guidelines, and a hug

 

photo-8KOMBUCHA – home brewin’

Wednesday, February 18th, 6 – 8 PM

Tired of big city prices??? D.I.Y.!

$35.00 includes serious snacks and leaving with instructions, Your own s.c.o.b.y., and starter.

You CAN do “IT”! Reserve your spot by calling us at 713-807-0101!

 

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10 Comments
  1. Love u n all u R !!

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    • Thanks, Carolena! Lovin’ you too!

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  2. Sure wish you would do another Dehydration-Max Nutrition class again! Pleeeeease!

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    • Hi Ninfa! Thanks for your feedback. We have a few upcoming classes – hors d’oeuvres and chocolate – but as we plan our classes for early 2015, we’ll look into bringing back the Dehydration class!

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  3. I am looking to change my life, by eating whole plant based foods. I am interested in learning, (cooking classes) for macrobiotic or vegan, or plant based cooking style…

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    • Great to hear, Melinda. Our classes are a great way to learn more about whole food, plant-based diets. I hope you join us for the next one!

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  4. Love your food!!! Food is Medicine….Keep it going Pat!!!!!

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  5. I just found you online and am interested in receiving your newsletter. Your classes look awesome! I am “vegetarian in the world and vegan at home” because you cannot always know what someone else puts into the food you order. I am always looking at recipes and ways to eat healthier.

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    • Hi Jamie! You’ve been added to our list. Be on the lookout for our next newsletter in the coming weeks. Thanks sweetie!

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  6. Very excited about these classes! Looking forward to the next one! Thanks so much and happy holidays!

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