January/February Class Schedule
We love sharing what we know! Call us at 713-807-0101 to reserve a spot – class size is limited.
Wednesday, January 28th, 6 – 8 PM
!You CAN have a healthy, energy filled week!
In this class, we will talk about and prepare basic recipes that will provide You with an entire week of meals. Also in our time together, we will discuss staving off “those” cravings, having a perky, plentiful pantry, and how eating Your veggies is fun no matter where You are in food chain consumption.
You will leave complete with many tastes, recipes, and a greater sense of Your amazing creative ability!
$35.00 for the class
Wednesday, February 4th, 6 – 8 PM
Eliminating toxins, replenishing beneficial flora, and boosting the immune system are just a few of the benefits of eating cultured veggies.
+a discussion of the benefits of cultured foods
+making a batch of cultured veggies
+a jar of veggies to take home
$35.00 = snacks, kombucha, and fun
CACAO AND CONSCIOUSNESS
Sunday, February 8th, 12 – 2 PM
Chocolate…a perfect vehicle to take us straight to Our heart. The thought of a truffle or fudge often starts a mouth-watering adventure to a time of love and peace.
Together, we will prepare Truffles and White and Dark Cacao Peppermint Bark. We will then experience a Mindfulness Chocolate Meditation with Stephanie Thomas, PhD, yoga instructor, Buddhist Chaplain.
$40.00 includes a pre-class sampling menu, recipes, Mindful Practice Guidelines, and a hug
Wednesday, February 18th, 6 – 8 PM
Tired of big city prices??? D.I.Y.!
$35.00 includes serious snacks and leaving with instructions, Your own s.c.o.b.y., and starter.
You CAN do “IT”! Reserve your spot by calling us at 713-807-0101!